DOMINATE (lower only)
If you are an individual who dreams of being a powerhouse, you know the importance of the squat and deadlift.
Struggle no more adding weight - this two day a week program will take you from beginning to end on that journey. Twelve weeks start initially with a hypertrophy phase to gain some muscle on your lower body as a foundation. It’ll then transition to a strength phase and then a performance phase to use that new muscle to CRUSH new numbers.
If you are an individual who dreams of being a powerhouse, you know the importance of the squat and deadlift.
Struggle no more adding weight - this two day a week program will take you from beginning to end on that journey. Twelve weeks start initially with a hypertrophy phase to gain some muscle on your lower body as a foundation. It’ll then transition to a strength phase and then a performance phase to use that new muscle to CRUSH new numbers.
If you are an individual who dreams of being a powerhouse, you know the importance of the squat and deadlift.
Struggle no more adding weight - this two day a week program will take you from beginning to end on that journey. Twelve weeks start initially with a hypertrophy phase to gain some muscle on your lower body as a foundation. It’ll then transition to a strength phase and then a performance phase to use that new muscle to CRUSH new numbers.