PRIME TIME
Whether you have been in the weight room for several years and developed that foundation of muscle and movement efficiency or need a way to master the basics and build your foundation.
PRIME TIME emphasizes over all fitness and strength. Bodyweight movement staples like pull-ups and push-ups are included in this program to support your compound movements and gains. It’s time to separate yourself from who you used to be. Time to maximize your total body performance.
Whether you have been in the weight room for several years and developed that foundation of muscle and movement efficiency or need a way to master the basics and build your foundation.
PRIME TIME emphasizes over all fitness and strength. Bodyweight movement staples like pull-ups and push-ups are included in this program to support your compound movements and gains. It’s time to separate yourself from who you used to be. Time to maximize your total body performance.
Whether you have been in the weight room for several years and developed that foundation of muscle and movement efficiency or need a way to master the basics and build your foundation.
PRIME TIME emphasizes over all fitness and strength. Bodyweight movement staples like pull-ups and push-ups are included in this program to support your compound movements and gains. It’s time to separate yourself from who you used to be. Time to maximize your total body performance.